Yesterday morning the we were blessed with great weather again.

After warm-up and stretch and basic techniques, we reviewed and refined the bo staff techniques we worked last week, advancing to light freestyle combinations.  To round out the morning we interspersed review of 5 Yakutsu, Tsuki Waza and Keri Waza; and Saifa.

Looking forward to further advancement next week… and returning to our regular dojo soon.